The final post in this three part series about improving running, but by no means the final piece of the puzzle. Just like improving anything specific running is multifaceted and complex in its nature and requires a lot of thinking to truly understand how to enhance performance and reduce injuries.

A fear for a lot of runners is weight gain if they start resistance training. This fear of bulking up is largely unfounded - this is evident to see if we look at how muscle mass is developed. It’s very hard at the best of times to put on muscle - especially if you are getting through some serious miles in the week, I wouldn’t even think about it.

I hope these three posts were valuable, if you have any specific questions regarding performance enhancement and injury prevention for running please feel free to ask.

For videos see here: https://www.instagram.com/p/CEJMIhVgP05/