Online coaching

Helping runners of all levels perform at their best, from anywhere in the world.

 
 

RUN STRONG

Physical performance programme to enhance your running economy, speed and keep you injury free. The implementation of a specific gym based training programme to improve your bodies strength and function will improve your bodies ability to handle increased training load, thus allowing higher quality consistent training.

Hackney half. What a lovely lovely day.
It’s been one week since London marathon and my first venture into this world. It really was an absolutely incredible day. Running through the city that I’ve grown up in through all of the most iconic landmarks with the crowd shouting a
T-minus 4 days. Countdown is on 🏃🏽‍♂️ London marathon ‘23 incoming. So grateful to everyone who has donated as I’ve raised nearly triple my initial target!