General Preparation Programme
General Preparation Programme
A guide to getting back into the gym
This programme is specifically designed to reintroduce you safely and effectively into normal gym training again. Covering many aspects of general physical preparation this 4 week programme will give you robust foundations to up the intensity after completion of the programme. If you think you’ll need a sensible structure of how to get back into normal gym training - here’s your guide! Why not take this opportunity to reset your training and build a strong base as the most important physical qualities.
Who is it for?
Any keen gym goer looking to get back into the gym in an enjoyable, logical and structured programme
Anyone who is looking to build strong foundations of strength, fitness, power and mobility
If you need some guidance on getting back into the swing of gym training again, this is for you
What do you get?
Includes detailed explanation of all methods so you fully understand the what and why of what you’re doing
Over 100 videos of all exercises including warm ups for each day
4 day and 3 day programmes included
Coaching cues included for exercises to give deeper understanding of form
Personalised iterations of this programme have been tried and tested many times with my own clients - so you know it works
Very easy to follow step by step programme
If you purchase the programme and need any help - I’m here
How does it work?
When you purchase the programme via the website the next page will show you a download option. You will also be sent an email with a link to download the PDF with all video links hyperlinked into the exercises.
