What do you get?

  • Bespoke individual physical performance programme focusing on the areas you need to become a better cyclist.

  • Continuous support via WhatsApp so we can adjust weekly training schedule based other training or work commitments.

  • All training delivered via an easy to use app with all exercises with videos

  • Guided movement screen to make the programme as individual and as similar to in-person coaching as possible

  • Initial phone consultation and weekly check in + monthly video review of the upcoming phase of training

  • Monthly coaching of my ‘Holistic Performance Model’ that will cover the following elements; nutrition, sleep & recovery, movement, lifestyle and mindset.

  • Video feedback review of your exercise form

  • Nutritional, lifestyle and mindset advice

 

THE PROCESS

  1. FILL OUT THE FORM BELOW

  2. WE WILL ARRANGE A FREE INITAL CONSULTATION

  3. ONLINE MOVEMENT SCREEN

  4. FIRST PROGRAMME DELIVERED TO YOU

  5. FEEDBACK AND REVIEW AFTER EVERY WEEK

  6. THEN LET’S GO GET YOUR GOALS TOGETHER!

Hackney half. What a lovely lovely day.
It’s been one week since London marathon and my first venture into this world. It really was an absolutely incredible day. Running through the city that I’ve grown up in through all of the most iconic landmarks with the crowd shouting a
T-minus 4 days. Countdown is on 🏃🏽‍♂️ London marathon ‘23 incoming. So grateful to everyone who has donated as I’ve raised nearly triple my initial target!