New client - Physical activity readiness questionnaire & Needs analysis

 
 

PLease fill out the form below

This form provides me with fundamental information regarding; if it is safe for you to participate in strenuous physical activity, previous injuries and training experience thus allowing me to tailor your bespoke plan accordingly.

Additionally, with all my clients my focus is on holistic health & performance improvements. The information provided below allows me to utilise my Holistic Performance Model to greatly improve outcomes.

The questionnaire contains 5 sections that relate to my approach with each client . 1. General medical history 2. Movement 3. Nutrition 4. Sleep & Recovery 5. Lifestyle

Thank you for completing the form to the best of your knowledge, it should take no longer than 10 minutes.

Any questions please contact me.

 
 
Hackney half. What a lovely lovely day.
It’s been one week since London marathon and my first venture into this world. It really was an absolutely incredible day. Running through the city that I’ve grown up in through all of the most iconic landmarks with the crowd shouting a
T-minus 4 days. Countdown is on 🏃🏽‍♂️ London marathon ‘23 incoming. So grateful to everyone who has donated as I’ve raised nearly triple my initial target!