I have personally crafted these two online coaching options for cyclists to cater for everyones individual context and requirements. These programmes are based on the latest sports science research and many years of training cyclists in-person to improve their performance and health.

How does online coaching work?

I use a very simple to use application called TeamBuildr. Once you have signed up and subscripted to a programme you will be sent an email to download the app, create an account and your programme will be ready to go! All exercises have videos linked so you can easily follow along.

Superior - £50 per month (Full description here)

For individuals who want to improve their cycling performance utilising gym based training. This programme will improve your cycling specific gym based strength metrics. Expect increases in your FTP and 1-5 minute power!

  • Non-individual cycling specific programme to improve riding performance with gym and home based training.

  • x2 main gym based sessions x1 recovery and movement based session x1 pre-ride activation session (can use on any days).

  • Advice on best training days based on your cycling plan.

  • Free sign up - Cancel anytime

Unstoppable - £150 per month (Full description here)

For individuals serious about levelling up their performance utilising the latest scientifically backed gym based training who want a fully individualised physical performance plan.

  • Fully-individual cycling specific programme based on your individual training background and current level of gym based performance (Includes specific gym based performance testing).

  • Fully individualised and weekly adjustable programme integrated with your weekly cycle training.
    Sessions included - Gym based - Home based - Pre-ride activation - Individual recovery and injury prevention.

  • Full performance consultation. Initial zoom in which covers my holistic performance model: nutrition, lifestyle, sleep, health & movement. - Online biomechanics Movement assessment. - Online exercise technique run through

  • Fully integrated with weekly cycling plan and long-term planning for race or event preparation

  • 10% off in-person training sessions

 

THE PROCESS if you have chosen ‘unstoppable’ programme

  1. FILL OUT THE FORM BELOW

  2. WE WILL ARRANGE A FREE INITAL CONSULTATION

  3. ONLINE MOVEMENT SCREEN

  4. FIRST PROGRAMME DELIVERED TO YOU

  5. FEEDBACK AND REVIEW AFTER EVERY WEEK

  6. THEN LET’S GO GET YOUR GOALS TOGETHER!

Hackney half. What a lovely lovely day.
It’s been one week since London marathon and my first venture into this world. It really was an absolutely incredible day. Running through the city that I’ve grown up in through all of the most iconic landmarks with the crowd shouting a
T-minus 4 days. Countdown is on 🏃🏽‍♂️ London marathon ‘23 incoming. So grateful to everyone who has donated as I’ve raised nearly triple my initial target!