Welcome to CoachColville.com - here to help you get better

Hello, I’m Tom.

I’m a highly qualified Strength & Conditioning Coach and personal trainer with many years of professional experience. I work in elite sport, but also coach a range of private clients—from families to busy business executives, ACL rehab to avid cyclists and runners (men and women). I’m very approachable, offer a unique, holistic and science-backed approach and enjoy creating tailored programmes to suit the precise needs, fitness levels and goals of my clients.

I have a BSc in Strength and Conditioning Science and have worked in some of London’s leading health & fitness clubs, the Royal Ballet School and Fulham FC Academy. Alongside my private personal training clients in central London, I’m also the lead Academy Strength and Conditioning Coach for Millwall FC, implementing and overseeing the long-term athletic development programme. In addition to my in-person coaching, I work specifically with endurance athletes online to improve their performance - more information here!

I use a Holistic Performance Model to enhance the critical combination of movement, nutrition, sleep, lifestyle and health.

Contact me to achieve improved health and performance. I’d love to help you.

For more details on my approach or to find out how I can help you improve. Please contact here.

Hackney half. What a lovely lovely day.
It’s been one week since London marathon and my first venture into this world. It really was an absolutely incredible day. Running through the city that I’ve grown up in through all of the most iconic landmarks with the crowd shouting a
T-minus 4 days. Countdown is on 🏃🏽‍♂️ London marathon ‘23 incoming. So grateful to everyone who has donated as I’ve raised nearly triple my initial target!